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Travelling across multiple time zones can disrupt your body’s natural sleep rhythm, making it difficult to adjust to your new destination. This can lead to common jet lag symptoms such as tiredness, difficulty sleeping and feeling awake at the wrong time.
Jet lag medication contains melatonin, a naturally occurring hormone that helps regulate your sleep-wake cycle. By helping to reset your body clock, melatonin can support a more natural sleep pattern and make adjusting to a new time zone easier.
If you’re travelling across time zones, melatonin may be available following a simple online assessment, helping you prepare for your journey and settle into your new time zone.
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